Setting the mood for a quality workout takes time. Between picking the right playlist and choosing an indoor gym or fresh air, sweat session prep is important. But music isn’t always the right vibe for a quality sweat sesh. Ask anyone: some days, you just need the sounds of life advice or the noise of pop culture chatter instead of blaring “Bad and Boujee” (a #hersweatJAM, by the way).
That’s where podcasts come into play.
From sports to wellness, digital audio shows come in a variety of topics that cater to any interest. As you get active, soak up NBA All-Star news or learn new tips for mindfulness. There are tons of poddies to choose from, but here a few of her sweat.‘s faves that you should check out now during your next 90-minute workout.
All the books, gems and tips you’ll need to achieve girl boss success.
For basketball and pop culture junkies:
Who doesn’t want to hear Jesse Williams talk basketball?
For general girl talk:
An audio groupchat about boys, politics and Twitter memes. No GIFs needed.
For sex enthusiasts:
Exercise is an aphrodisiac anyway, right?
For nutrition lovers:
Where humor and healthy food talk meet.