A.M. Ambition: Find Quiet Time



Cassie Ventura was never not a woman to watch. Though she’s been lowkey in public, albeit dropping bombshell selfies that’d make Kim K. blush, she has carefully cultivated a lifestyle regimen that keeps her busy modeling schedule from overtaking her peace of mind.

She’s currently racking up frequent flight mileage on a press tour for The Perfect Match, where she stars alongside former E! News host-cum-movie producer, Terrence J. Her personal trainer, Gunnar Peterson, emphasizes the importance of eating well and getting rest while on the road. Yet, Cassie also discovered a key game-changer for her mental well-being: a moment of quiet time.

“I like to spend time with myself,” she tells The Coveteur. “Last night after the screening, my family was here and I was taking on so much energy throughout the day with interviews and everything. Everybody left my room, and I just turned off the lights and sat by the window and meditated—just to keep my sanity.”

Even for gym junkies and those catching a full eight hours of Z’s each night, a cozy, a quiet corner can help you recharge between meetings or hit reset on a hectic day. Don’t worry — it’s cool to turn up and get lit when the time’s right but don’t underestimate the power of sitting with your own thoughts.

Photo Credit: The Coveteur/Erik Tanner 

About author


niki is an outspoken maryland girl who just so happens to love writing things down. you can connect the bylines at vibe, vibe vixen, billboard, karencivil and uptown magazine. [insert something witty and amazing here.]

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