It’s not uncommon to hate working out (raises hand!) but jump-starting a daily exercise routine takes more than just a ClassPass and a dope playlist. If you’re trading in sporadic exercises to get serious about your health, rack up at least 150 minutes of moderate to vigorous physical activity weekly (plus strength training), whether you’re in the gym or nah.
While it sounds like a lot of additional work to fit into your already hectic schedule, just 30 minutes of exercise per day can pump up your heart rate with ease. Take a look at these everyday moves you can insert into your life to induce a calorie-burning sweat session whenever.