Here’s How You Lose 70 Pounds in 4 Months


Kelly Rowland Visits "Extra"


When weight loss is on the menu, it’s hard to step away from junk. But when you’re a fabulously fit entertainer for a living, getting back into shape is imperative. However, no one’s rapid weight loss surprised the masses more than Kelly Rowland.

“The 80/20 rule is all the way real,” the “Street Life” singer says of her incredible 70-pound drop just four months after the birth of her son, Titan Jewell. “Eighty percent of the time you eat those foods giving you nourishment, you’re eating clean. And twenty percent of the time, have guacamole, a ton of it like I do, and a margarita and maybe queso too.”

Cheers to that! But it’s not just her eating habits that helped shed her baby weight. The former Destiny’s Child singer also has two secret weapons that help whip her back into shape.

Jeanette Jenkins is the secret, SoulCycle is the secret, Angela Davis… when I go in there and it’s the wee hours of the morning she is a great secret, so motivational. Jeanette comes in with so much energy and this huge smile on her face and you can’t help but to get excited about working out.”

Like other new moms (and entertainers), although exercising is an important post-baby activity, Rowland is still very much in love with spending time with her little bambino. “The best part of being a mom, actually it’s being Titan’s mom,” she says. “Titan is a pretty incredible kid.”

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niki is an outspoken maryland girl who just so happens to love writing things down. you can connect the bylines at vibe, vibe vixen, billboard, karencivil and uptown magazine. [insert something witty and amazing here.]

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