May is Mental Health Awareness Month. Finding time to find your mind may not be the easiest in the midst of our hectic schedules, but living our best lives begins with the thoughts we tell ourselves daily.
For the next 31 days, team #hersweat will be sharing quotes and stories while sparking dialogue about the importance of loving on your brain. This includes allowing ourselves to recognize when our mental battery is not at 100% and knowing when to seek help.
So relax your mind, let your conscience be free and join us by using the hashtag #mentalwealth across all social platforms all month long.