It’s super easy to creep on fitness model, Lais DeLeon’s Instagram for hours (guilty!) but her to-thirst-for bod is a product of hard work and discipline over time. The Brazil-born model started training at 19, kickstarting her fitness transformation with solely yoga, Pilates and cardio because she was “afraid of getting bulky.”
These days, she maintains her chiseled physique by sticking to a healthy routine: strategic grocery shopping, green juices and of course, going H.A.M. at the gym. Her blog also offers workout videos and savory recipes for her followers to Allow her to walk you through her typical day below (spoiler alert: pizza makes a cameo) and jot down notes from her fitness tips on the next page.