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Celebrity Trainer Harley Pasternak Shares Do’s and Don’ts of Resistance Training
Ramp up your resistance training the right way -
5 Essential Apps to Finesse Your Fitness Goals
These apps are fit for goal-slaying -
Danielle Brooks Gives The Pep Talk You May Need Before A Workout
Danielle Brooks has something to tell you -
Her Sweat Story: Tracy G. On Her Journey To Self-Love & Sexual Empowerment
'Sway in the Morning' co-host Tracy G. shares her favorite sweat sessions and why she celibacy is empowering -
Her Sweat Story: Registered Nurse Charmaine Platon On Becoming An Obstacle Course Beast
How this registered nurse became a beast in CrossFit and obstacle course training -
Watch Gal Gadot Kick Ass In New ‘Wonder Woman’ Trailer
While Batman and Superman duke it out, comic book buffs are about to get a front row seat to Diana ... -
10 Online Gym Subscriptions You Need To Sweat It Out At Home
Thinking about canceling your gym membership? -
Every Item We Want From Beyonce’s Ivy Park 2016 Fall Collection
Run the world with this wishlist from Beyonce's Ivy Park fall 2016 collection. -
Get Your Mind & Body Right With This Core Workout From Fitness Guru Nicole Mejia
Fitness guru Nicole Mejia delivers a core workout to help strengthen your mind and body -
The New Hiplet Dance Craze Will Keep Your Body On Pointe
Half dance trend, half workout. -
Misty Copeland Uses Unconventional Meditation To Clear Her Mind
Prima ballerina Misty Copeland chooses unconventional methods of finding her personal zen. -
‘Pokémon Go’: How a Childhood Favorite Turned Into My New Fitness App
Pokémon Go is making fitness more lit -
Power Coupled: How Melvin Cayas & Mary Grace Castro Lift Each Other Up in The Gym
New York-based couple Mary Grace Castro and Melvin Cayas on their passion for deadlifting and boosting each other's confidence -
Her Sweat Story: Rap Mogul Julia Beverly On Switching Up Her Workouts & Ditching the Scale
Hip-hop mogul and fitness junkie Julia Beverly details her workout adventures -
Yoga Anomaly Jessamyn Stanley Offers 5 Stress-Releasing Poses
Yogi Jessamyn Stanley offers 5 stress-releasing poses -
The 6-Song Stairs Workout You Need To Do All Summer ’16
Aja Dang's stair routine is perfect for the on-the-go gal -
Her Sweat Tactics: How I Powered Through Boxing, Tabata Core & Yoga for W Fit Fest 2016
How Her Sweat.'s Adelle powered through three back-to-back fitness classes at W Fit Fest 2016 -
Go Cardio Crazy at W Hotel’s Fit Fest
W New York Downtown is hosting its first ever Fit Fest -
Puma Brings #ForeverFierce Workout to L.A.
On Wednesday (May 11), fit girls and your favorite WCWs flooded The London West Hollywood hotel rooftop in Beverly Hills, CA for ... -
6 Tips To Staying Hydrated Throughout The Day
Po' up. Drank.